The more often the search of the answer to the question: how to lose weight in the face of girls with big cheeks, and the rounded shape of the person. And sometimes, all the excess kilo the area of the chin or cheeks. What to do, how to do the face to lose weight quickly and effectively?
The advice of the nutritionists on the topic, what to do to lose weight in the face?
- It is important to avoid swelling of the face, and therefore, drink at least two litres of water, so that the body is not a restraint in the middle. Avoid any carbonated beverages, it is advisable to consume green tea or herbal tea.
- It is forbidden to consume alcoholic beverages, as weak as they were not. This shade is subject to dehydration, which turns into swelling of the face.
- Eat more vegetables and fruits, fiber is necessary to maintain the balance of the water.
- Need to reduce your consumption of salt, they do not give the liquid out of the body.
- Is also useful to relax, sleep at least 8 hours, walking in the open air, do light exercises workout for the whole body.
What to do to lose weight in the face of a few days?
A massage simple, a little tap on the chin and cheeks, it will help improve circulation and relieve fatigue. Do the procedure several times in the day, You must be totally relaxed and focused on the massage.
Still how to lose weight quickly the person? There is a very effective mask for the face. For its preparation, the need of lemon juice, the yeast, the egg white (for oily skin). For normal or combination skin – the oat flakes, the yeast and the vitamin A in the capsules. Applied to the composition so heavily on the face, neck and chest and rinse with lukewarm water after 20 minutes.
The beauticians offer the benefit of a gym, which will give a positive result for weight loss of the face, strengthen the muscle tone of his cheeks, and help you to avoid wrinkles and lines.
Exercises — how to lose weight in the face!
What to do to lose weight in the face:
- take into the teeth of a pencil and try to write in the air any word, are regarded as useful for the letter M, and L;
- cross hands and hold her by the shoulders, rhythmically release the neck and hold the position for a few seconds, return to the initial position;
- pull the lips of the straw, and distinctly pronounce the vowels the letter.
At home, these procedures are very effective, and after a few days already the first results.
How to lose weight face quickly without exhausting workout?
It is necessary to abandon the habits before sleep, drink tea or water, it is necessary to do it during the day. Saturate the body with useful vitamins and minerals, do the procedure with a full, rolling boil.
One can make the black tea and a cloth to wipe the face instead of balms for washing.
In regards to diets to lose weight in the face, it is necessary to minimize the consumption of smoked foods, salted, acid, acute, bakery and pastry. Effective to days of fasting, you can, on the buckwheat, watermelons, apples, cucumbers, dishes it is desirable to fill out the lemon juice rather than salt and spices.
Go, you must hours at 10 o'clock in the evening and getting up at 7, the long sleep is also that can affect the face, swelling and swelling.
The visual modeling
How to lose weight in the face with the help of the simulation of hairstyles? To do this, they need to give the mowing of good form, learning how to set the makeup, to refine the cheekbones and give a face.
The effect of large cheeks to create high hairstyles, framed by loops on the sides. And volume on the crown of hairstyles and tight to the cheeks and strands. In regards to the cosmetics, in this situation to sign the right makeup. In addition to the classic powder in the tone need to buy another in a tone more dark, it is necessary to apply along the jaw line and chin, and bright blush directly below the cheekbones. These delicate ways can we achieve precision and attractive look, simply and safely!
What should I do to lose weight in the face in humans?
For the correction of the contour of the face, you can get a massage to strengthen muscle tone. To do this:
- prepare a herbal tea, have a soup of herbs (chamomile, sage, lime tree), is paid 1.5 cup of hot water and brewed for 20 minutes;
- drops the towel in a herbal tea;
- later we take the ends with both hands and pull in different directions, so that he gave on the chin.
Still a few effective exercises.
- Tipping the head toward the left shoulder and the left hand part of the left temple. Now, you need to touch the head of the shoulder and of the hand of the stop. Exactly do it with the right.
- Put the elbow on the table, the fist placed under the chin and the force are trying to lower the face toward the bottom, interfering with the hand.
- Join tight teeth and we will try to get to the bottom of the lower lip.
Even for men with big cheeks these procedures are effective and useful in regular workouts face is not only to lose weight, but will improve its tone, strengthen the muscles of the cheeks and the chin.
In response to the question — is it possible to lose weight on the face, you can say in the affirmative "Yes", especially with a little perseverance and willpower, and the result will not make You wait long!